Detailed benefits of massage therapy
Massage therapy is a form of treatment that involves the manipulation of the body’s soft tissues to promote relaxation and alleviate pain. It has been used for thousands of years and is a popular complementary and alternative therapy. There are many potential benefits of massage therapy, including physical, mental, and
why wellness massage is important and benefits
Wellness massage is important for several reasons. For one, it can help to reduce stress and promote relaxation. This can have a positive effect on both the body and the mind. Additionally, wellness massage can help to improve circulation, which can help to bring oxygen and nutrients to the cells
Few Benefits of massage in winter season
Massage can have many benefits, especially in the winter months. Massage can help to improve circulation, relieve muscle tension and stiffness, and reduce stress and anxiety. It can also help to boost the immune system and improve overall wellbeing. In addition, massage can provide a sense of warmth and comfort
Valentines Day Discounts on All Spa and Massage Services
Valentine’s Day is just around the corner and on this Valentine’s Serenity Spas and Health Club, Islamabad is offering 30% OFF on all services till 28 February 2022. How to avail Discounts? You just need to Call or Message Serenity Spas and Health Club number +92 300 1655518, select your
Benefits of Massage in Winter Season
As the cool, wet Bay of Plenty winter sets in there isn’t anything more calming than a loosening up knead in a superbly warm room. While kneading is advantageous consistently of the year, there are a few explicit advantages that can be acquired from rub in winter: Help your
Key benefits of Soft Tissue Massage
Like most massage therapies, Soft Tissue Massage is a type of massage therapy in which joints and soft tissues of the body are relaxed to reduce the tension of the muscles and pain. There a numerous benefits of Soft Tissue massage apart from feeling good. More benefits of this type
7 Benefits of Massage in Winter
Short chilling days and long nights are the beauty of winters in which normally we eat more, exercise less. In this weather, our body experiences different physiological stress. Different bodies respond to these physiological stresses in different ways based on the health condition. We have to suffer a lot of
Traditional Thai massage: Important tips and benefits
Whenever we hear about massage, usually it comes to our mind a person is lying in a comfortable position with soft light music playing in the background and a therapist is rubbing your skin with scented oils. Well, it is true for some types of traditional massage but Thai massage
What actually is body massage?
Body In simple words, body massage is a kind of treatment that applies different types of pressures and contact on the body to provide relief, relaxation, and heals the body. Massage is one of the oldest types of therapy to heal different types of physical, mental, and emotional problems. With
Benefits of having Swedish Classical Massage
Swedish massage is considered one of the most preferred and relaxing massage therapy. Sometimes it is referred to as classic massage. It includes specific techniques aimed at relaxing the muscles by applying pressure on them, rubbing the muscles in such a direction so that blood circulation increases and return to
Potential benefits and techniques of deep tissue massage
Deep tissue massage involves applying firm pressure and slow strokes to reach a deeper level of muscles. When we hear about this type of massage, it usually comes to our mind that therapists should penetrate deep into the muscle tissues and work between the tissue muscle fibers. But it’s only
What are the distinctive features of the Panchkarma foot massage?
These days, Panchkarma is a popular therapy that is used to treat patients having different disorders with the Ayurvedas principle. It consists of five different karmas including Basti, Vamana, Raktamokshana, Virechana, and Nasya. The cure nowadays isn’t really drastic as it includes different cosmetic & oil treatments, massages, and herbal